Bench..

Bench, narrow grip 3*10 / 5*5
Military press machine 1*20
Tricep 1*20
Pull down machine 1*20
Chest supported row 1*20
Lat pulls straight bar 1*20
Peck deck 1*20
Rear delt 1*20
Biceps 1*20

Upper back..

Pull ups 3*5
Pull down machine 2*10
Chest supported row 2*10
Lat pulls straight bar 2*10
Rear delt 2*10
Biceps 6*10

Bench..

Bench, medium grip 3*10 / 5*5
Peck deck 5*10
Military press machine 5*10
Tricep/chest press machine 5*10

Bench..

Bench, wide grip 5*10 / 5*5
Pull down machine 2*10
Chest supported row 2*10
Lat pulls straight bar 2*10
Rear delt 2*10

Light day..

Dip press with METAL black catapult 5*10
Peck deck 5*10
Dumbbell incline bench 5*10
Side rises 5*10

Back to gym..

Bench, medium grip 3*10 / 5*5
Military press machine 3*10
Tricep/chest press machine 3*10
Pull ups 3*5
Pull down machine 2*10
Chest supported row 1*10
Lat pulls straight bar 1*10
Rear delt 1*10
Biceps 9*10

Feeling is good.. ;)

Hey..

In hospital again.. my knee surgery was yesterday.. feeling is better now.. physical therapist gave me a hand weights.. so, no problem.. ;)