Military press from behind the neck 10*5 Kettlebell military press 2*10 Pulley shoulders 2*20 Push up machine 1*20 Pull ups 3*5 Lat pulls behind to neck 1*10 Lat pulls straight bar 1*10 Chest supported row 1*10 Rear delt 1*10 Pull down machine 1*10 Lat pulls 1*10 Biceps curl 7*10
Bench, wide grip3*5*60 / 3*5*80 / 4*5*100 Military press from behind the neck 10*5 Kettlebell military press 2*10 Pulley shoulders 2*10 Push up machine 1*10 Pull ups 3*5 Lat pulls behind to neck 1*10 Lat pulls straight bar 1*10 Chest supported row 1*10 Rear delt 1*10 Pull down machine 1*10 Lat pulls 1*10 Biceps curl 7*10
Bench with dumbbell 3*10 Bench, narrow grip 3*10-6*60 / 6*80 / 6*100 / 6*120 / 3*6*110 Bench with camber bar, medium grip 3*10 Deep shorts, 1" off the chest, medium grip 3*10 Bench with dumbbell 3*10 Tricep exercises with bands 5*10 Tate press 1*20
Bench, wide grip3*5*60 / 3*5*80 / 4*5*100 Military press from behind the neck 10*5 Kettlebell military press 2*10 Pulley shoulders 2*10 Push up machine 1*10 Pull ups 3*5 Lat pulls behind to neck 3*10 Lat pulls straight bar 1*10 Chest supported row 1*10 Rear delt 1*10 Pull down machine 1*10 Lat pulls 1*10 Tricep exercises with bands 5*10 Biceps curl 5*10