Light deadlift..

Front squat 3*5*60 / 5*70 / 5*80 / 5*90
Deadlift "romanian style" 5*5*60-160
Leg press 3*20
Pull down abs 1*20

Pull down abs one leg front 2*20

Crunch 2*20

Leg raises 1*20

Side crunch 2*20
Side rotations 2*20