Light deadlift..

Front squat 5*5*60-80

Deadlift 5*60 / 5*100 / 5*140 / 3*180 / 2*220
With belt 5*260

Leg press 3*20

Pull down abs 1*20

Pull down abs one leg front 2*20

Crunch 2*20

Leg raises 1*20

Side crunch 2*20
Side rotations 2*20