light morning.....

Squat 3*5*60
Front squat 3*5*60
Deadlift "romanian style" 5*5*60-140
Leg press 3*20

Calf raises 3*10

Pull down abs 1*20

Pull down abs one leg front 2*20

Crunch 2*20

Leg raises 1*20

Side crunch 2*20
Side rotations 2*20