Bench

Bench, narrow grip
3*10-6*60 / 4*70 / 4*80 / 2*90 / 2*100 / 1*110 / 1*120 / 1*130 / 1*140

Bench with camber bar, narrow grip 3*8*60-100
Deep shorts, 1" off the chest, narrow grip 5*8*60-100
Bench with dumbbell 3*10
Pull ups 3*5
Lat pulls behind to neck 3*10
Lat pulls straight bar 1*10
Chest supported row 1*10
Rear delt 1*10
Pull down machine 1*10
Lat pulls 1*10
Tricep exercises with bands 5*10
Biceps curl 5*10