Back to gym..

Bench, medium grip 3*10 / 5*5
Military press machine 3*10
Tricep/chest press machine 3*10
Pull ups 3*5
Pull down machine 2*10
Chest supported row 1*10
Lat pulls straight bar 1*10
Rear delt 1*10
Biceps 9*10

Feeling is good.. ;)