Bench, medium grip
3*5*60 / 5*80 / 5*100 / 1*120 / 1*140 / 1*150 / 1*160 / 1*
Board press with METAL JACK shirt
5" 1*170 / 4" 1*190 / 4" 1*210 / 2" 1*230 / 4" 1*250
Deckline bench with dumbbell 2*10
Incline bench with dumbbell 2*10
Pec deck 2*10
Triceps exercises with bands 2*10
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