Chest

Bench with dumbbell 3*10

Bench, wide grip
3*5*60 / 5*80 / 5*100 / 1*120 / 1*130 / 1*140
1*150 / 1*160 / 1*170 / 5*10*120-100

Deckline bench with dumbbell 2*10
Incline bench with dumbbell 2*10
Pec deck 2*10

Tate press 2*20
Biceps curl machine 4*10
Triceps exercises with bands 2*10