Light bench

Bench with dumbbell 2*10

Bench, wide grip
3*5*60 / 5*80 / 5*100 / 1*110 / 1*120 / 1*130 / 1*140 / 5*110

Deckline bench with dumbbell 2*10
Incline bench with dumbbell 2*10
Pec deck 2*10

Triceps exercises with bands 2*10
Tate press 2*20