Ano Turtiainen » Training blog
GOMETAL.COM
METAL SPORT
FORUM
ANO TURTIAINEN
VIDEOS
MEETS
CONTACT US
2013-11-19
Chest
Bench with dumbbell 3*10
Bench, narrow grip
3*5*60 / 5*80 / 5*100 / 1*120 / 1*130
1*140 / 1*150 / 2*1*
160
/ 3*10*100
Dip 3*10
Deckline bench with dumbbell 3*10
Incline bench with dumbbell 3*10
Pec deck 3*10
Triceps exercises with bands 3*10
Tate press 3*20
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment