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2013-11-11
Speed deadlift..
Squat 5*5*60
Deadlift
5*5*60-140 / 1*170 / 4*1*200
Pull down abs 1*20
Pull down abs one leg front 2*20
Crunch 2*20
Leg raises 1*20
Side crunch 2*20
Side rotations 2*20
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