Ano Turtiainen » Training blog
GOMETAL.COM
METAL SPORT
FORUM
ANO TURTIAINEN
VIDEOS
MEETS
CONTACT US
2011-08-29
In the evening.. military press, etc..
Military press with chains, reverse grip
10*5*28 + 20-80kg chains
Tricep/chest press machine 6*10
Pull ups 3*5
Pull down machine2*10
Chest supported row 1*10
Lat pulls straight bar 1*10
Rear delt 1*10
Biceps 11*10
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment