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2011-08-29
In the morning..
Light squat
3*5*60 / 5*80 / 5*100
Light deadlift "gorilla style"
5*60 / 5*100 / 5*140 / 1*170 / 1*180 / 1*190 / 1*200 / 1*210
Leg extension 5*5
Calf raise 5*5
Pull down abs 1*20
in the evening.. something bench..
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