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2011-08-25
In the morning - squat and deadlift..
Light squat
3*5*60 / 2*5*80
Light deadlift "gorilla style"
5*60 / 5*100 / 5*140 / 1*180 / 1*190 / 1*200 / 1*210 / 1*220
Leg extension 5*5
Calf raise 5*5
Pull down abs 1*20
feels good.. in the evening speed bench..
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