Chest / Triceps

Bench with dumbbell 3*10

Bench, medium+ grip 3*5*60 / 5*80 / 5*100
With METAL Silver wrist wraps 1*120 / 1*140 / 1*150 / 1*160 / 1*170 / 1*177,5 / 1*180
3*155 / 5*145 / 9*125

Incline bench with dumbbell 5*5
Tricep exercises with bands 5*5
Tate press 1*20