Squat 3*5*60 / 5*100 / 5*140 / 2*160 / 2*180 / 2*200
With belt 2*210 / 2*220 / 2*230 / 2*240 / 2*250 / 10*200
Leg extension 3*20
Pull trough 3*10
Calf raises 3*20
Pull down abs 1*20
Crunch 2*20
Leg raises 1*20
Ano Turtiainen » Training blog
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