Chest / Triceps

Bench with dumbbell 3*10

Bench, medium+ grip 3*5*60 / 5*80 / 5*100
With wrist wraps 1*120 / 1*140 / 1*150 / 1*160 / 1*170 / 2*1*180

Bench, narrow grip, with wrist wraps 2*100 / 2*120 / 2*140 / 1*160 / 1*170 / 5*130

Incline bench with dumbbell 5*10
Tricep exercises with bands 5*10
Tate press 1*20