Military press with chains, reverse grip 3*10 / 5*5
Peck deck 3*10
Chest / Tricep machine 6*10
Pull ups 3*5
Pull down machine 2*10
Chest supported row 1*10
Lat pulls straight bar 1*10
Rear delt 1*10
Biceps 6*10
Ano Turtiainen » Training blog
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