legs and back..

Exercise bike 5 min.
Squat 5*5
Deadlift, "gorilla style" 5*5
Leg press 3*20
Glutes / hamstring machine 1*20
Adduction / abduction machine 2*20
Pull through 1*20
Pull down abs 1*20
Pull down abs one leg front 2*20
Crunch 1*20