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2012-01-13
In the evening..
Exercise bike 5 min.
Squat 5*5
Deadlift, "gorilla style" 5*5
Leg press 3*20
Glutes / hamstring machine 1*20
Adduction / abduction machine 2*20
Pull through 1*20
Pull down abs 1*20
Pull down abs one leg front 2*20
Crunch 1*20
Leg raises 1*20
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