Military press with chains, reverse grip 10*5
Peck deck 1*20
Peck deck 1*20
Chest / Tricep machine 1*20
Pull ups 3*5
Pull ups 3*5
Chest supported row 1*10
Lat pulls straight bar 1*10
Rear delt 1*10
Pull down machine 2*10
Biceps 6*10
Lat pulls straight bar 1*10
Rear delt 1*10
Pull down machine 2*10
Biceps 6*10
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