Bench day...

Bench, medium grip
3*10-6*60 / 4*80 / 2*100 / 1*120 / 1*130 / 1*140 / 1*150 / 1*160 / 8*130

Rack press with bands 5*5
Kettlebell military press 2*10
Push up machine 1*10
Dumbbell shoulders 2*10
Tate press 2*20