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2012-06-14
Speed bench..
Speed bench with bands 2*10*20 / 2*5*40 / 9*3*60
Pull ups 3*5
Chest supported row 1*10
Lat pulls straight bar 1*10
Rear delt 1*10
Pull down machine 1*10
Lat pulls 1*10
Biceps curl 6*10
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