narrow bench...

Bench, narrow grip
3*10-6*60 / 4*80 / 2*100 / 1*120 / 1*130 / 1*140 / 1*150 / 1*160 / 2*1*165 (no lift) / 3*140

Rack press with bands 5*5 / 2*1
Kettlebell military press 2*20
Push up machine 1*20
Dumbbell shoulders 2*20
Tate press 2*20