Full gear bench..

Bench, narrow grip
10*60 / 8*60 / 6*60 / 4*80 / 2*100 / 1*120 / 1*130 / 1*140 / 1*150 /1*160

Bench with METAL JACK bench shirt
1*190 no touch
1*210 no touch
1*230 no touch
2*1*250 touch

Rack press with bands 5*5
Kettlebell military press 2*10
Push up machine 1*10
Dumbbell shoulders 2*10
Tate press 2*20