Deadlift..

Crosstrainer 3 min.

Squat 3*5*60 / 5*100 / 5*140

Deadlift, "gorilla" style
5*60 / 5*100 / 5*140 / 5*180 

With METAL JACK SUMO deadlift suit
1*220 / 1*260 / 1*300 / 1*320

Pull down abs 1*20

Pull down abs one leg front 2*20

Crunch 2*20

Leg raises 1*20

Side crunch 2*20
Side rotations 2*20