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2012-08-20
Bench
Bench, medium grip
3*10-6*60 / 4*80 / 2*100 / 1*110 / 1*120 / 1*130 / 1*140 / 6*1*150
Sofa press, narrow grip
5*5*60-120
Decline bench, wide grip
3*10
Incline bench with dumbbell 3*10
Tricep exercises with bands 5*10
Tate press 2*20
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