Squat

Crosstrainer 5 min.

Squat

3*5*60 / 5*80 / 5*100 / 1*120 / 1*140 / 1*160 / 1*180

1*200 / 1*210 / 1*220 / 5*180 / 5*160 / 5*140

Leg press 3*20

Calf raises 2*20

Leg extension 2*20
Step rises, only for the left leg 2*10

Crosstrainer 5 min.