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2012-08-17
Light morning..
Crosstrainer 5 min.
Squat 3*5*60 / 5*80 / 5*100
Pull down abs 1*20
Pull down abs one leg front 2*20
Crunch 2*20
Leg raises 1*20
Side crunch 2*20
Side rotations 2*20
Crosstrainer 5 min.
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