Light morning..

Crosstrainer 5 min.

Squat 3*5*60 / 5*80 / 5*100

Deadlift 3*5*60 / 5*80 / 5*100

Pull down abs 1*20

Pull down abs one leg front 2*20

Crunch 2*20

Leg raises 1*20

Side crunch 2*20
Side rotations 2*20

Leg press, only for the left leg 2*20

Calf raises 2*20
Step rises, only for the left leg 2*10

Leg extension, only for the left leg 1*50 
Crosstrainer 5 min.