Deadlift

Crosstrainer 5 min.

Squat 3*5*60 / 5*80 / 5*100 / 5*120 / 5*140

Deadlift with chains
7*1*70 + 20-140 kilos chains

1*110 + 140 kilos chains

1*150 + 140 kilos chains

1*190 + 140 kilos chains

1*230 + 140 kilos chains

1*270 + 140 kilos chains

Calf raises 2*20

Crosstrainer 5 min.