Bench

Bench with dumbbell 3*10
Bench, narrow grip 3*10-6*60 / 4*80 / 2*100 / 1*110 / 1*120 / 1*130 / 1*140 / 1*150 / 3*6*120
Bench with camber bar, narrow grip 3*10
Deep shorts, 1" off the chest, narrow grip 3*10
Incline bench with dumbbell 3*10
Tricep exercises with bands 5*10
Tate press 2*20