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2012-12-20
Light deadlift
High front squat 3*5*60 / 5*80 / 5*100
Deadlift "romanian style" 5*60 / 5*100 / 5*140 / 5*180 / 5*220
Leg press 3*20
Pull down abs 1*20
Pull down abs one leg front 2*20
Crunch 2*20
Leg raises 1*20
Side crunch 2*20
Side rotations 2*20
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