Deadlift

Front squat 3*5*60 / 5*80 / 5*100 / 5*110 / 1*120 / 1*130

Deadlift 5*60 / 5*100 / 5*140 / 5*180 / 5*220
With belt 1*260 / 1*280

Leg press 3*20

Pull down abs 1*20

Pull down abs one leg front 2*20

Crunch 2*20

Leg raises 1*20

Side crunch 2*20
Side rotations 2*20