Light deadlift

Squat 3*5*60 / 5*80 / 5*100
High front squat 3*5*60 / 5*80 / 5*100
Deadlift 5*60 / 5*100 / 5*140 / 5*180 / 5*220
Leg press 3*20

Pull down abs 1*20

Pull down abs one leg front 2*20

Crunch 2*20

Leg raises 1*20

Side crunch 2*20
Side rotations 2*20

Calf raises 3*20

Crosstrainer 10 min.

Bench, narrow grip 5*5*60