5*10*20-60 / 5*80 / 3*100 / 2*120 / 1*130 / 1*140 / 1*150
Bench with 20 kilos chains
Gear: METAL Jack shirt
3*148 no touch
3*168 no touch
3*188 no touch
1*208 no touch1*228 touch
4" board press with Jack shirt
1*230 / 5*200Kettlebell military press 6*10
Triceps 3*10
Pull ups 3*5
Pull down machine 2*10
Chest supported row 1*10
Lat pulls straight bar 1*10
Rear delt 1*10
Triceps 3*10
Pull ups 3*5
Pull down machine 2*10
Chest supported row 1*10
Lat pulls straight bar 1*10
Rear delt 1*10
Biceps 6*10
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