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2011-09-20
Deadlift..
Squat
3*5*60 / 5*100 / 5*140
RAW deadlift "gorilla style"
3*5*120 / 5*160 / 5*200 / 1*240 / 1*280
Pull down abs one leg front 2*20
Crunch 2*20
Side crunch 2*20
Side rotations 2*20
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