3*10*20-60 / 5*80 / 3*100 / 2*120
Bench with 40 kilos chains
Gear: METAL Jack shirt
5*148 no touch
3*168 no touch
2*188 no touch
1*208 no touch1*188 touch
8" board press with Jack shirt
3*210 / 3*220 / 3*230 / 2*240Side rises 2*10
Pull down machine 2*10
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