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2011-09-27
Light deadlift..
Squat 5*5
RAW deadlift "gorilla style"
3*5*120 / 5*160 / 5*200 / 1*230 / 1*260
Pull down abs one leg front 2*20
Crunch 2*20
Side crunch 2*20
Side rotations 2*20
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