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2011-09-06
Squat and deadlift..
Squat
3*5*60 / 5*100 / 5*140 / 1*150 / 1*160 / 1*170
Romanian deadlift
5*60 / 5*100 / 5*140 / 5*160 / 5*170
Leg press 5*10
Pull down abs one leg front 2*20
Crunch 2*20
Side crunch 2*20
Side rotations 2*20
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