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2011-09-29
Military press, chest press, etc..
Military press with chains 5*10 / 5*5
Chest press with chains
5*10
Pull ups 3*5
Pull down machine 2*10
Chest supported row 1*10
Lat pulls straight bar 1*10
Rear delt 1*10
Tricep machine 1*10
Biceps 3*10
1 comment:
Anonymous said...
Täs on otetta ! - Gorilla
September 30, 2011 at 1:36 AM
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1 comment:
Täs on otetta ! - Gorilla
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