Back..

Lower back bench 3*10

Romanian deadlift
5*60 / 5*90 / 5*120 / 5*150 / 5*180

Lower back reverse 3*10

Pull ups 10*5
Rear delt 5*10
Pull down machine 1*10
Chest supported row 1*10
Lat pulls behind to neck 1*10
Lat pulls straight bar 1*10
Lat pulls 1*10
Biceps curl machine 10*10