Squat, etc..

Squat 
3*5*60 / 5*100 / 5*140 / 2*160 / 2*180 / 2*200
with belt 2*220 / 5*210

Leg press 1*30
Leg extension 1*30
Leg curl 1*30
Body extension 1*30
Pull trough 1*30
Calf raises 1*30

Pull down abs 1*20
Pull down abs one leg front 2*20
Crunch 2*20
Leg raises 1*20
Side crunch 2*20
Side rotations 2*20