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Lower back bench 3*10

Romanian deadlift
10*60 / 5*80 / 3*100 / 2*120 / 1*140
1*160 / 1*180 / 1*200 / 1*220 / 5*240

Lower back reverse 3*10

Pull ups 3*5
Pull down machine 10*10
Rear delt 1*10
Chest supported row 1*10
Lat pulls behind to neck 1*10
Lat pulls straight bar 1*10
Lat pulls 1*10
Biceps curl machine 10*10