Squat

Squat with camber bar
3*5*60 / 5*100 / 5*140 / 2*160 / 2*180
with belt 2*200 / 8*200

Leg extension 1*30

Pull down abs 1*20
Pull down abs one leg front 2*20
Crunch 2*20
Leg raises 1*20
Side crunch 2*20
Side rotations 2*20