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2013-06-27
Chest and arms..
Deckline bench with dumbbell 3*10
Deckline bench with camber bar, narrow grip
3*5*60 / 5*80 / 5*100 / 1*110 / 1*120 / 3*1*130
Incline bench with dumbbell 10*10
Pec deck 5*10
Biceps curl 10*10
Triceps machine 10*10
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