2013-07-01

Chest and arms..

Bench with dumbbell 3*10

Bench with camber bar, narrow grip
3*5*60 / 5*80 / 5*100 / 9*2-1*105-137,5 / 5*110

Deckline bench with dumbbell 10*6
Pec deck 5*20

Tate press 5*20
Biceps curl with hammer bar 10*10
Triceps exercises with bands 5*10

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