Squat

17" box squat with "kill/spider bar"
3*5*62,5 / 5*102,5 / 5*142,5 / 1*172,5 / 1*192,5
with belt 1*212,5 / 1*232,5 / 1*252,5 / 1*272,5

Leg press 1*25
Leg extension 1*25
Calf raises 1*50

Lower back reverse 1*10
Pull trough 1*10
Double arm swings with kettlebell 1x10
Lower back bench 1*10

Pull down abs 1*20
Pull down abs one leg front 2*20
Crunch 2*20
Leg raises 1*20
Side crunch 2*20
Side rotations 2*20