2013-07-08

Bench, etc..

Bench with dumbbell 3*10

Bench, medium grip
3*5*60 / 5*80 / 5*100 / 10*2*110-140

Deckline bench with dumbbell 5*6
Pec deck 3*10

Tate press 3*20
Biceps curl machine 6*10
Triceps exercises with bands 3*10

No comments: