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2013-07-08
Bench, etc..
Bench with dumbbell 3*10
Bench, medium grip
3*5*60 / 5*80 / 5*100 / 10*2*110-140
Deckline bench with dumbbell 5*6
Pec deck 3*10
Tate press 3*20
Biceps curl machine 6*10
Triceps exercises with bands 3*10
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